New year’s resolutions about more exercise and a better diet are traditional for this time of year, because those actions can help us live better, happier lives. But another way to improve your quality of life is by helping the birds.

All migrating birds are at risk from excessive outdoor lighting each spring and fall. Some cities, including Washington DC, have established programs such as Lights Out DC, which works to convince building owners and managers to adopt light abatement procedures for the sake of migrating birds.